Life in Balance: Supporting Your Journey Through Professional and Personal Change
Are you navigating challenges in your career or personal life that leave you feeling exhausted, overwhelmed, or disconnected from your sense of purpose?
At Empowered Minds Coaching, I offer compassionate, specialist support that recognises how deeply connected our work, wellbeing, and personal lives really are.
With over 30 years’ experience in NHS mental health services, my approach is trauma-informed, values-led, and grounded in real-world understanding of both systemic workplace pressures and personal life transitions.
Through our coaching sessions, you’ll gain the clarity and confidence to set boundaries that protect your energy, reconnect with what truly matters to you, and develop sustainable habits that support your whole-life wellbeing.
Together, we’ll turn your challenges into opportunities for lasting, meaningful change.
Whether you’re recovering from burnout, facing a career crossroads, or navigating a personal shift, I offer a safe, supportive space to reflect, re-focus and move forward with renewed energy and purpose.
Supporting Dedicated Professionals: From Overwhelm to Empowerment
Leaders Seeking Renewal
- Rebuild confidence in your leadership strengths
- Cultivate team cultures that protect wellbeing and prevent burnout
- Develop authentic, values-led leadership strategies that support both your professional goals and personal energy
Professionals: From Survival to Sustainable Living
- Reconnect with your core values and sense of purpose in work and life
- Create space for authenticity in challenging professional environments and relationships
- Navigate systemic pressures without compromising your wellbeing or identity
Navigating Life’s Transitions
- Manage career shifts, promotions, or retirement with clarity and confidence
- Balance ambition and fulfilment—for a more grounded, meaningful life
- Be supported through personal transitions such as bereavement, health challenges, or relationship changes
During each session we will work together to understand your specific challenges and create actionable, meaningful change.
