Life in Balance: Supporting Your Journey Through Professional and Personal Change
Are you navigating challenges in your career or personal life that leave you feeling exhausted, overwhelmed, or disconnected from your sense of purpose?
At Empowered Minds Coaching, I offer compassionate, specialist support that recognises how deeply our work, wellbeing, and personal lives are connected.
With over 30 years’ experience in NHS mental health services, my approach is trauma-informed, values-led, and grounded in real-world understanding of both systemic workplace pressures and personal life transitions.
Through our coaching sessions, you’ll gain the clarity and confidence to set boundaries that protect your energy, reconnect with what truly matters, and develop sustainable habits that support your whole-life wellbeing.
Together, we’ll turn challenge into opportunity - supporting lasting, meaningful change that feels both grounded and life enhancing.
Whether you’re recovering from burnout, facing a career crossroads, or navigating a personal shift, I offer a safe, supportive space to re-focus and move forward with renewed energy and purpose.
Your Journey with Empowered Minds Coaching
Every coaching journey begins with reflection and unfolds through growth. These three steps capture the essence of how we will work together - creating space to reframe challenges, refocus on what matters, and revitalise your way forward.
Reframe
See your challenges through a new lens
Together we will explore the patterns, pressures and possibilities shaping your current experience - helping you to find clarity and perspective when life feels uncertain or overwhelming.
Coaching offers a safe, reflective space to pause, gain insight, and restore balance.
Refocus
Reconnect with what truly matters to you
Through values-led coaching conversations, you will clarify your priorities, strengthen boundaries, and develop self-awareness that supports sustainable decisions - in work, relationships, and wellbeing.
This is where purpose and direction begin to align
Revitalise
Move forward with renewed energy and confidence
We will turn insight into action, building habits and mindsets that sustain your growth and wellbeing.
Create meaningful change that feels both grounded and life-enhancing
Every coaching journey is unique - but the heart of the process is the same: to reframe what’s holding you back, refocus on what truly matters, and revitalise your sense of balance and purpose.
